De-Stress the Nervous System
Today, I want to teach you how to get to your goals faster and with a lot less stress, just by simply understanding your nervous system and how your physiology works. Let’s start with a single celled organism, we’ll call him Frank. Frank is just chilling in a petri...
The Order of Happiness — Words From a Wellness Coach
What does happiness mean to you? Where do you find it in your life? As a wellness coach, happiness is something that I discuss a lot with my clients and often times, we uncover they don’t actually pursue happiness enough compared to everything else in their...
Embracing the Golden Rule: A Journey to Self-Respect and Healing
We’ve all heard of the Golden Rule, “Do unto others as you would have them do unto you.” I used to think that was a really useful way to kind of think about things. Treating other people the way you want to be treated makes sense, at least on paper. But I, like many...
Proof, Not Promises
Today I want to talk about a topic that is near and dear to my brain called, “Proof, not Promises.” Imagine you have a shed that you put tools in every day, year after year, without a problem. There is proof that this shed is safe and that you can walk over to it over...