Exercise Courses
RESTORE NATURAL MOTION, OPTIMIZE PHYSICAL PERFORMANCE, AND ELIMINATE CHRONIC PAIN
The Movement Reboot
RESTORE NATURAL MOTION, OPTIMIZE PHYSICAL PERFORMANCE, AND ELIMINATE CHRONIC PAIN
What's Included
Simple, Effective Exercises
Easy-to-follow movements that restore function—no gym, no equipment, just your body and the floor.
Clear, No-Jargon Lessons
Understand how your body moves and heals without getting lost in confusing anatomy terms or technical talk.
Step-by-Step Course Manual
A printable guide with every rep, set, and progression clearly laid out—just follow along in order and move better.
Built for Real Life
Designed for all levels, even if you’re tight, stiff, or dealing with pain—move better starting day one.
Healing (e)Motions: Trauma Release Exercises for People with Stress
This online course will give you an easy and holistic series of exercises that are proven to reduce trauma based stress in the body
What's Included
3+ hours of video based teaching so you can see how to use what you learn
Easy and quick exercises that you can use to change your emotions right away
PDFs showing the connections between your emotions and your physiology
On Demand access to make sure you can access the exercises whenever and wherever you need