GMO, Glyphosphate, Gluten, Gobbledygook?

As a health expert and personal trainer, I get questions about the latest nutrition related buzzwords all the time. Are genetically modified foods bad? What is gluten, and is it bad for my gut? Is glyophosphate (Round Up) toxic to my microbiome? Is Dairy the...

Butcher Box and the Grass-Fed Revolution

As a consumer, it’s easy to be overwhelmed when it comes to labels on our food. Personally, I’ve invested many hundreds of hours into learning all the different buzz words, and even I have trouble when actually standing in the super market trying to pick up a good cut...