De-Stress the Nervous System

De-Stress the Nervous System

Today, I want to teach you how to get to your goals faster and with a lot less stress, just by simply understanding your nervous system and how your physiology works. Let’s start with a single celled organism, we’ll call him Frank. Frank is just chilling in a petri...
Trauma Healing and the Golden Rule

Trauma Healing and the Golden Rule

We’ve all heard of the Golden Rule, “Do unto others as you would have them do unto you.” I used to think that was a really kind of useful way to think about things. Treating other people the way you want to be treated makes sense, at least on paper. But I, like many...
Proof, Not Promises

Proof, Not Promises

Today I want to talk about a topic that is near and dear to my brain called, “Proof, not Promises.” Imagine you have a shed that you put tools in every day, year after year, without a problem. There is proof that this shed is safe and that you can walk over to it over...