Fixing Forward Head Posture

Fixing Forward Head Posture

Do you struggle with neck pain, tension in your traps, or even issues like carpal tunnel or elbow pain? Many of us spend hours in a forward head position hunched over screens, which can lead to tightness in the neck and upper back, creating those dreaded golf...
Get Over The Fear of Falling

Get Over The Fear of Falling

Want to get over your fear of falling? Try out this exercise to improve balance, strengthen glutes, improve stability, and reduce the risk of falling!  If you’re interested in these kinds of exercises to improve your health holistically, please check out my...
How To Strengthen Your Boundaries

How To Strengthen Your Boundaries

Did you know that you can actually use your physiology to set better boundaries in your life? Oftentimes, people will work on setting boundaries through figuring out what to say to others, but another place you can start is with actual physical exercise. Watch the...
How To Fix Your Hips

How To Fix Your Hips

I’m going to be talking about one of my favorite exercises for three different reasons.  It’s an amazing self assessment tool that I give to clients, often to help explain why they have pain in a lot of parts of their body through compensations. It’s...