Four Lights Wellness
Holistic Health Coach | Chronic Pain Specialist | Postural TherapistLighting the way to true health and wellness
Four Lights Wellness
Holistic Health Coach | Chronic Pain Specialist | Postural TherapistLighting the way to true health and wellness
A Whole-Body Approach to Wellness
The body, mind, and environment are deeply interconnected – addressing one isolated symptom without recognizing the body as a network can only lead to temporary relief. My approach incorporates functional movement, posture therapy, psychological counseling, nutrition therapy, and holistic health practices to heal chronic pain and health issues from the root cause. By addressing the whole person, including their case history, personality, lifestyle factors, time and money factors, and even equipment availability, I help individuals achieve optimal physical and mental well-being, reach their full potential, and uncover roadblocks that are holding them back from a healthy life.
Custom approaches based on case history, personality and lifestyle factors, time and money factors, even equipment availability.
Address Underlying Causes
Together, we will uncover the root cause of your chronic or sudden onset injury or illness.
Long-Term Results
Don’t just put a band-aid over your symptoms – embark on a path towards long-term health and wellness through a holistic approach to healing.
Personalized Approach
There is no one-size-fits-all solution to health, which is why we spend our first session getting to know everything about you and your body.
Empowerment
By empowering yourself with knowledge and tools, you’ll be able to make better decisions about your health, and take an active role in your own healing journey.
You Are Not Broken
It is not uncommon for individuals suffering from chronic pain to feel as though there is something fundamentally wrong with them. The constant cycle of taking medications or undergoing surgeries that provide temporary relief, but fail to address the root cause of the problem, can lead one to believe that they are broken and unable to be fixed. If you have tried and failed with the standard medical approach, I am here to show you another way. I will provide you with the support, guidance, and tools you need to achieve optimal health and help you to break free from the cycle of temporary relief and chronic pain.
Take the first step towards healing and schedule a consultation today.
I Can Help You…
ELIMINATE CHRONIC PAIN
Alleviate chronic pain and chronic illness through a combination of holistic and functional changes customized to fit your lifestyle.
End the cycle of ineffective treatments and managing symptoms by addressing root causes. My holistic system examines the body from every level: musculoskeletal, cardiovascular, psychosocial, spiritual, and psychological. Wherever insufficiencies are identified, I work with you to address any lifestyle, dietary, or environmental factors that are impacting your health. This may involve a posture assessment, functional movement, emotional and lifestyle analysis, and nutrition solutions. By focusing on the root cause, we can achieve meaningful improvement and make real progress in managing chronic conditions.
IMPROVE MENTAL HEALTH
Overcome stress, anxiety, depression and trauma through personalized counseling and life coaching.
Enhancing your mental well-being massively improves the quality of your life. To support your mental health, I work with you to identify and address any negative thought patterns, unresolved traumas, emotional blocks, or stressors that may be hindering your ability to heal. Mindfulness, breathwork, and meditation are the cornerstones of my mental health approach. With life coaching, I will help you clarify your vision, set achievable goals, and create a plan to achieve them. Whether you want to manage negative emotions or work towards a specific objective, I’ll be there to support and guide you every step of the way.
DESIGN A HAPPY AND HEALTHY LIFE
Implement meaningful, doable changes to create a sustainable, happy, and healthy life.
Achieving a healthy and happy life requires taking small, deliberate actions towards your goals and focusing on self-care and self-reflection. This can be accomplished through various means, such as optimizing your nutrition for your bioindividual needs, identifying your values, and setting meaningful goals. Whether you aim to create a better relationship with food, manage stress, or simply improve your daily life, I’m here to help you create a customized plan that aligns with your unique needs and aspirations.
By having the right support and guidance, you can tackle complex challenges with ease, overcome obstacles, and make positive, lasting changes in your life. This is achieved by adopting a holistic perspective, where all aspects of your being – physical, emotional, mental, and spiritual – are interconnected and integrated. When you prioritize self-care and self-discovery, you open the door to a healthier, happier, and more fulfilling life.
Services
Eliminate Chronic Pain
Our holistic system examines the body from every level: musculoskeletal, cardiovascular, psychosocial, spiritual, and psychological. Wherever insufficiencies are identified, we work with you to address any lifestyle, dietary, or environmental factors that are impacting your health.
Mental Health
Improve posture and overall mobility while reducing pain and discomfort. Through a combination of exercises, stretches, and other corrective exercises, we will help you achieve optimal physical function and improved mobility.
Health Coaching
I work with you to identify and address any negative thought patterns, unresolved traumas, emotional blocks, or stressors that may be hindering your ability to heal. Mindfulness, breathwork, and meditation are the cornerstones of our mental health approach.
Nutrition Coaching
Optimizing your nutrition and reducing inflammatory dietary choices supports your overall health and well-being. I will work with you to develop a personalized nutrition plan that will take you on the path toward achieving optimal health, energy, and vitality.
Move | Breathe | Eat | Heal | Live
Resolve Chronic Pain and Discomfort
Optimize Nutrition
Reduce Inflammation
Discover the Root Cause of Health Concerns
Adopt a Whole-Body Approach to Healing
The “Root Cause”
Chronic lower back pain is never just chronic lower back pain. Every pain, imbalance, and insufficiency in the body can be traced back to an underlying cause, whether it be structural, physiological, or psychological in nature. Traditional medicine may treat an issue like chronic back pain with NSAIDs or other habit-forming pills that lose efficacy over time. Holistic health practitioners take a different approach: we address the root cause of the pain, not just the symptoms. By tracing the symptom back to the root, we can accomplish long-term healing and prevent future problems down the line.
How I Work With You
Uncover and Discover
I dive deep into your body’s history with a detailed consultation that includes a posture and functional movement assessment and a comprehensive paperwork evaluation.
Analyze and Strategize
After gathering all the necessary information, you and I analyze all the data to identify any underlying causes and contributing factors to your health concerns. We then strategize and develop a personalized plan of action that addresses your specific needs and goals.
Reveal and Heal
Through the healing practice, you and I will reveal the root cause of your concerns and take evidence-based steps to restore full-body functionality.