How to Get Out of a Rut

How to Get Out of a Rut

Today, I want to share what I do with myself when I get stuck in my head. Let’s say, for example, something horrible happens at my work. A terrible thing happens with a client, I get into a fight with my spouse, or something like that.  I am not immune to any of...
Healing the Trail of Trauma

Healing the Trail of Trauma

Hiking trails are maintained by two things: Park rangers come in, and actually clean them up. People walk on them, and over time their shoes dig and move earth around, so that plants have a harder time growing over the path.  Now, if people stop walking on a trail and...
How to Stop Reinforcing Trauma

How to Stop Reinforcing Trauma

Today I want to share a little bit about my traumatic history and how I healed from it, for the most part.  The most important thing that helped me to heal was not all the talk therapy and journaling I was doing, even though those methods helped to an extent. Instead,...
Proof, Not Promises

Proof, Not Promises

Today I want to talk about a topic that is near and dear to my brain called, “Proof, not Promises.” Imagine you have a shed that you put tools in every day, year after year, without a problem. There is proof that this shed is safe and that you can walk over to it over...