Holistic Health Services
How I Help
Eliminate Chronic Pain
Mental Health
Health Coaching
Nutrition Coaching
Eliminate Chronic Pain
Alleviate chronic pain and chronic illness through a combination of holistic and functional changes customized to fit your lifestyle.
Chronic pain and chronic illness are tricky to navigate in the medical world and draining for those who endure them. Clients who come to me have often seen countless doctors and specialists, tried a wide variety of medications, and Googled themselves into the confusing internet rabbit hole of medicine – to no avail in managing their chronic conditions. I take a different approach: my whole body and mind, holistic perspective allows you and I to uncover the root causes of your chronic conditions and take meaningful steps to improving them.
The key parts of my chronic pain and illness management process involve assessing posture, utilizing functional movement and corrective exercises, uncovering emotional blocks and lifestyle incompatibilities, and addressing nutritional insufficiencies. By taking practical steps to improve your postural alignment and lifestyle, we can treat the root cause of your chronic conditions. Progress is possible – and you may be surprised to see just how much healing can happen by starting with the root cause and working outward.
Mental Health
Eliminate stress, anxiety, depression and trauma through compassionate counseling and life coaching.
Mental health is an often overlooked aspect of our overall health, and it has a massive impact on our bodies and lives. You may be surprised to learn that negative emotions, trauma, and spiritual blocks all manifest in the body as invisible tension, inflammation, and much more. I recognize that each person’s mental health journey is deeply personal and nuanced, and my counseling and life coaching services are designed to meet you where you are.
With counseling, you and I work together to understand and manage your thoughts, feelings, and behaviors. We will identify negative patterns or unaddressed traumas that may be affecting your mental or physical health and develop doable strategies to improve them. I also practice life coaching, which is a collaborative process that helps you pinpoint and achieve your goals. Our life coaching services will help you clarify your vision, set meaningful goals, and create a plan to achieve them.
Health Coaching
Implement meaningful, doable changes to create a sustainable, happy, and healthy life.
Designing a healthy and happy life starts with taking small, intentional steps towards your goals and prioritizing self-care and self-discovery. There are many ways we can do this: optimizing your nutrition, clarifying your values, and setting meaningful goals are just a few of the ways we can start to scratch the surface. Whether you want to develop a healthier relationship with food, manage stress, accomplish a particular goal, or just improve the quality of your day-to-day life, I can help you create a personalized plan that fits your unique needs and aspirations.
With the right support and guidance, you can break down complex challenges into manageable steps, overcome obstacles, and make lasting positive changes in your life. The key is to take a holistic approach, where all aspects of your life, including physical, emotional, mental, and spiritual well-being, are integrated and interconnected. When you invest in yourself and prioritize self-care and self-discovery, you open the door to a healthier, happier, and more fulfilling life.
Nutrition Coaching
Proper nutrition is not just essential for overall health – a colorful, well-rounded diet allows your body to thrive. Our nutrition coaching will help you understand the connection between food and your body, and we will work with you to develop a personalized nutrition plan that supports your goals and needs. If you give your body the ingredients it needs to perform at its best, you’ll start to see significant improvement in the quality of your daily life.
What I Help
- Chronic Physical Pain
- Chronic Illness
- Fertility Issues
- Inflammatory Conditions
- Leaky Gut
- High Blood Pressure
- Poor Nutrition
- Emotional Trauma
- Depression and Anxiety
- General Unwellness
- Sleep Disorders
Areas I Help
A note from Omid: As a holistic health coach, I understand that every individual has unique needs and concerns regarding their health and well-being. Even if your needs are outside my service list, I am confident I can help you in some way. By taking a holistic approach, I consider all aspects of your life and work with you to create a personalized plan that addresses your unique needs. This may include traditional Western medicine, alternative therapies, and lifestyle changes.
Health Coaching
Corrective Exercises
Postural Therapy
Life Coaching
Nutrition Coaching
Psychological Counseling
Functional Movement
Chronic Pain Management
How to Schedule
Holistic health focuses on treating the whole person rather than just their symptoms. It recognizes that a person’s physical, mental, and emotional well-being are interconnected, and that true healing must address all aspects of their health. Holistic health practitioners take a personalized approach, taking into account a person’s unique circumstances, lifestyle, and beliefs. This allows them to create a customized plan that addresses the root cause of a person’s health issues rather than just treating the symptoms. Additionally, holistic health often uses natural and non-invasive methods, such as diet and exercise, to promote healing and prevent illness. This can result in fewer side effects and a greater sense of empowerment for the individual in their own healing journey. In contrast, traditional medicine tends to focus on treating specific symptoms or illnesses with drugs or surgery; it does not address the individual as a whole person.
Contact us today to schedule your appointment and start your journey to better health and well-being!