• Follow
  • Follow
  • Follow
  • Follow
Log In
  • About
  • Services
  • Courses
  • Blog
  • Testimonials
  • My Account
    • Purchased Content
  • Contact
Beyond Pain: The Key to Achieving True Wellness

Beyond Pain: The Key to Achieving True Wellness

by Omid Vojdani | Dec 5, 2024 | Blog, Exercise Guidelines

When it comes to improving our quality of life, there’s a crucial distinction between treatment and wellness. For many, the focus remains solely on escaping pain. But what happens when the pain is gone? Without a compelling vision for the future, relief can feel...
Stop Doing Planks: The Swiss Ball Core Workout You Need

Stop Doing Planks: The Swiss Ball Core Workout You Need

by Omid Vojdani | Nov 25, 2024 | Blog, Exercise Guidelines

When it comes to core training, planks have long been heralded as the go-to exercise. Their simplicity and commonality make them a favorite for trainers and fitness enthusiasts alike. However, what if I told you that planks might not be the best way to train your core...
Fix Constipation and Back Pain with This Simple Exercise

Fix Constipation and Back Pain with This Simple Exercise

by Omid Vojdani | Nov 20, 2024 | Blog, Exercise Guidelines

Today, we’re diving into an often-overlooked connection between two common issues—lower back pain and constipation—and how movement can play a transformative role in improving both. The Digestive-Back Pain Connection If you experience both constipation and lower back...
The Ultimate Hip Stability Workout for Pain-Free Movement

The Ultimate Hip Stability Workout for Pain-Free Movement

by Omid Vojdani | Nov 13, 2024 | Blog, Exercise Guidelines

Let’s dive into two key concepts to help you find stability in your pelvis and relieve common issues like lower back pain, hip discomfort, knee pain, SI joint issues, and sciatica. By following the Success Formula, you can prevent injuries, reduce pain, protect your...
How to Relieve Neck and Shoulder Pain with the Lewitt Technique 2.0

How to Relieve Neck and Shoulder Pain with the Lewitt Technique 2.0

by Omid Vojdani | Nov 4, 2024 | Blog, Exercise Guidelines, Health

In today’s modern lifestyle, many of us are stuck behind desks, looking at screens for hours on end. This often leads to forward head posture—a condition where the head protrudes forward, causing strain on the neck, shoulders, and upper back. This posture doesn’t just...
Unlock Hip Mobility and Strength with This Simple Swiss Ball Exercise

Unlock Hip Mobility and Strength with This Simple Swiss Ball Exercise

by Omid Vojdani | Oct 28, 2024 | Blog, Exercise Guidelines, Health

Do you ever feel stuck—physically, mentally, or emotionally? It’s no surprise that the body and mind are deeply connected, and one area where this connection is especially noticeable is the hips. The hips hold a lot of our tension, whether it’s from sitting too much,...
« Older Entries
Next Entries »

subscribe to our newsletter

quick links

  • Home
  • About
  • Services
  • Courses
  • Blog
  • Testimonials
  • Contact

contact details

Location: San Francisco Bay Area

Phone: (925) 322-0560

Mail: [email protected]

get a consultation
Get a Consultation
  • Follow
  • Follow
  • Follow
  • Follow
Privacy Policy | Copyright All Right Reserved.

Chronic pain can be debilitating and pervasive. Our services will dive deep to discover the root causes of your pain and develop a personalized treatment plan to manage it. Holistic health is all about acknowledging the body systems as deeply interconnected with one another. You may find out that improving other aspects of your health and life impact your pain levels in a positive way.

Functional movement is all about training your body to move efficiently and effectively in your everyday activities. Our functional movement services will help you improve your strength, mobility, and flexibility so you can move with ease and confidence.

You may be surprised to learn that negative emotions, trauma, and spiritual blocks all manifest in the body. Our counseling services will help you understand and manage your thoughts, feelings, and behaviors. We will work with you to identify any patterns or issues that may be affecting your mental and physical health and develop strategies to improve them.

Proper nutrition is not just essential for overall health – a colorful, well-rounded diet allows your body to thrive. Our nutrition coaching will help you understand the connection between food and your body, and we will work with you to develop a personalized nutrition plan that supports your goals and needs. If you give your body the ingredients it needs to perform at its best, you’ll start to see significant improvement in the quality of your daily life.

Life coaching is a collaborative process that helps you identify and achieve your goals. Our life coaching services will help you clarify your vision, set meaningful goals, and create a plan to achieve them.

Postural therapy identifies and corrects any imbalances or weaknesses in your posture. Through a combination of exercises, stretches, and education, we will work with you to improve your posture, reduce the risk of pain and injury, and correct postural misalignments that contribute to pain.

Corrective exercises are designed to address specific imbalances or weaknesses in your body. Our corrective exercise services will help you identify and correct any issues that may be causing pain or limiting your movement.

Health coaching focuses on helping you resolve chronic issues to achieve optimal health and well-being. We will work with you to identify your health goals and develop a personalized plan to accomplish them. Whether you want to improve your diet, speed up injury recovery, increase your physical activity, manage stress, resolve a chronic issue, or any other health-related goal, we will be there to support and guide you.