


Stop Doing Planks: The Swiss Ball Core Workout You Need
When it comes to core training, planks have long been heralded as the go-to exercise. Their simplicity and commonality make them a favorite for trainers and fitness enthusiasts alike. However, what if I told you that planks might not be the best way to train your core...
Fix Constipation and Back Pain with This Simple Exercise
Today, we’re diving into an often-overlooked connection between two common issues—lower back pain and constipation—and how movement can play a transformative role in improving both. The Digestive-Back Pain Connection If you experience both constipation and lower back...
The Ultimate Hip Stability Workout for Pain-Free Movement
Let’s dive into two key concepts to help you find stability in your pelvis and relieve common issues like lower back pain, hip discomfort, knee pain, SI joint issues, and sciatica. By following the Success Formula, you can prevent injuries, reduce pain, protect your...
How to Relieve Neck and Shoulder Pain with the Lewitt Technique 2.0
In today’s modern lifestyle, many of us are stuck behind desks, looking at screens for hours on end. This often leads to forward head posture—a condition where the head protrudes forward, causing strain on the neck, shoulders, and upper back. This posture doesn’t just...