How To Build Self Esteem

How To Build Self Esteem

Do you want to improve your self esteem? I struggled with a low self esteem, myself, for many years, and social media really took that to a whole new level. Things, esteem is actually pretty easy to get from others. But, we can’t get self esteem from others! We’ve got...
Roll Out The Feet

Roll Out The Feet

Back pain and tight hamstrings are some of the most common complaints I hear from clients, and many are surprised to learn just how closely these issues are linked. The good news is that there’s a simple stretch anyone can do to relieve tension and improve flexibility...
Flat Foot Fix

Flat Foot Fix

So you think you have flat feet? I’ve got a little test you can do to tell for sure. Take a card (business card, credit card, etc) and put your foot on a flat surface in front of you. Then, put the card at a 90 degree angle right next to your heel. The bigger the...
Why Talking About It Didn’t Help

Why Talking About It Didn’t Help

In this blog, I’m going to cover why talking about trauma did not work to heal any of my mental health problems as well as what you can do to permanently heal from trauma, from the brain’s perspective. It all starts with understanding what I like to call, The...
Releasing the Foot

Releasing the Foot

Did you know that your feet could be the solution to a wide range of bodily pains? From knee pain and hip discomfort to backaches, SI joint pain, neck tension, and even headaches and sinus issues, your feet may hold the secret to relief. Often overlooked, the feet...