How to Build the Body You Want
How do you build the body you want, and, more importantly, how do you avoid failure while you are doing so? As a holistic trainer, I look at people’s exercise programs all the time. Too often, people are doing just some cool exercise they saw online or from...
How To Feel Better
 Today, we are going to talk about how to feel better. I know that is a big promise, but I guarantee there is a step by step formula to feeling better and to make you successful in getting over old traumas, baggage, reacting negatively to situations, and more. How...
Healing the Trail of Trauma
Hiking trails are maintained by two things: Park rangers come in, and actually clean them up. People walk on them, and over time their shoes dig and move earth around, so that plants have a harder time growing over the path. Now, if people stop walking on a trail and...
How to Stop Reinforcing Trauma
Today I want to share a little bit about my traumatic history and how I healed from it, for the most part. The most important thing that helped me to heal was not all the talk therapy and journaling I was doing, even though those methods helped to an extent. Instead,...