Healing (e)Motions: Trauma Release Exercises for People with Stress

A series of easy exercises to help your muscles release the stored memories of trauma
Woman Practicing Tai Chi

Is This Course for Me?

An online course for people with stress

Get an easy and holistic series of exercises proven to reduce trauma-based stress in the body.

Healing (e)Motions will give you:

Exercises that reconnect the brain to the parts of your body that store trauma

Techniques that you can use in your daily life to help rid yourself of trauma response habits

The science of trauma explained in an easy to understand and actionable way

How trauma shows up in your life as stress, and how to get rid of it

How to reprogram the body out of the stress state and into one of freedom from negative emotions

Both the Eastern and Western viewpoints of trauma and stress

On-Demand Video

This class is broken down into easy-to-watch segments so that you can follow along at your own pace

I spent almost 20 years of my life looking for answers to why I always felt there was something wrong. Let me teach you what finally worked to get rid of the feeling of not being enough, and get you back on the track of enjoying life!

An Approach Proven to Help Reduce Trauma Responses

Healing (e)Motions combines the expertise of modern neuroscience with ancient holistic exercises and breathing

Research and Evidence Based

Feel confident that you’re using the same somatic principles used by thousands of therapists worldwide

An Easy-To-Use Approach

The exercises are easy to do, and can be done anytime of day

No Wasted Time

The exercises are effective at a minimum of only two minutes a day!

Connect to Your Body

Learn to feel how the body and emotions are directly connected to each other, and how to change a negative emotion to a positive one on your own, anytime you want.

Healing (e)Motions: Trauma Release Exercises for People with Stress

This online course will give you an easy and holistic series of exercises that are proven to reduce trauma based stress in the body

What's Included

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3+ hours of video based teaching so you can see how to use what you learn

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Easy and quick exercises that you can use to change your emotions right away
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PDFs showing the connections between your emotions and your physiology

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On Demand access to make sure you can access the exercises whenever and wherever you need

$149.00