Healing (e)Motions: Trauma Release Exercises for People with Stress
Is This Course for Me?
An online course for people with stress
Healing (e)Motions will give you:
Exercises that reconnect the brain to the parts of your body that store trauma
Techniques that you can use in your daily life to help rid yourself of trauma response habits
The science of trauma explained in an easy to understand and actionable way
How to reprogram the body out of the stress state and into one of freedom from negative emotions
Both the Eastern and Western viewpoints of trauma and stress
On-Demand Video
I spent almost 20 years of my life looking for answers to why I always felt there was something wrong. Let me teach you what finally worked to get rid of the feeling of not being enough, and get you back on the track of enjoying life!
An Approach Proven to Help Reduce Trauma Responses
Research and Evidence Based
Feel confident that you’re using the same somatic principles used by thousands of therapists worldwide
An Easy-To-Use Approach
The exercises are easy to do, and can be done anytime of day
No Wasted Time
The exercises are effective at a minimum of only two minutes a day!
Connect to Your Body
Learn to feel how the body and emotions are directly connected to each other, and how to change a negative emotion to a positive one on your own, anytime you want.
Healing (e)Motions: Trauma Release Exercises for People with Stress
This online course will give you an easy and holistic series of exercises that are proven to reduce trauma based stress in the body
What's Included
3+ hours of video based teaching so you can see how to use what you learn
PDFs showing the connections between your emotions and your physiology
$149.00