Blog
How To Strengthen Your Boundaries
Did you know that you can actually use your physiology to set better boundaries in your life? Oftentimes, people will work on setting boundaries through figuring out what to say...
Strengthen Your Shoulders & Improve Your Expression with This Simple Exercise
At first glance, the relationship between your shoulders and your ability to express yourself may not seem obvious. However, as a central hub for motion, emotion, and...
Heal Gut Issues with These Two Exercise
Gut health is a huge topic right now and one of the biggest reasons why people feel like crap a lot of the time. Many of my clients struggle with IBS, gut health, poor digestion,...
How To Build Self Esteem
Do you want to improve your self esteem? I struggled with a low self esteem, myself, for many years, and social media really took that to a whole new level. Things, esteem is...
Roll Out The Feet
Back pain and tight hamstrings are some of the most common complaints I hear from clients, and many are surprised to learn just how closely these issues are linked. The good news...
Flat Foot Fix
So you think you have flat feet? I’ve got a little test you can do to tell for sure. Take a card (business card, credit card, etc) and put your foot on a flat surface in front of...
Why Talking About It Didn’t Help
https://youtu.be/bikt0sCz6R8 In this blog, I'm going to cover why talking about trauma did not work to heal any of my mental health problems as well as what you can do to...
Releasing the Foot
Did you know that your feet could be the solution to a wide range of bodily pains? From knee pain and hip discomfort to backaches, SI joint pain, neck tension, and even headaches...
The Best Way to Avoid Stress Is to Choose Stress!
Want to avoid stress in your life? Then you’ve got to choose your stressors. First, what is “stress”? Stress is such a buzz word these days, and when researching this post, I...